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Pepper menemen with light cheese Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper menemen with light cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.1g
· 17%
Protein
7.2g
· 24%
Fat
7.7g
· 59%
Fiber
1.4g
Pepper menemen with light cheese Vitamins & Minerals
Vitamins
Vitamin C
25.5mg · 28% DV
Biotin
6.1µg · 20% DV
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
135mg · 19% DV
Iodine
20µg · 13% DV
Sodium
235mg · 10% DV
Pepper menemen with light cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper menemen with light cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper menemen with light cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pepper menemen with light cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper menemen with light cheese Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pepper menemen with light cheese
Pepper menemen with light cheese — Frequently Asked Questions
How many calories are in pepper menemen with light cheese?
Pepper menemen with light cheese contains 120 calories per 100g. The total calories increase with portion size.
Is pepper menemen with light cheese high in protein?
It provides 7.2g protein per 100g. That makes it a moderate protein option within a meal.
Is pepper menemen with light cheese keto-friendly?
Yes, it is listed as compatible with keto. It also contains 5.1g carbs per 100g.
Does pepper menemen with light cheese have a lot of carbs?
It has 5.1g carbohydrates per 100g. Based on the provided values, that is relatively low.
How much fat is in pepper menemen with light cheese?
There are 7.7g of fat per 100g. Fat is one of the main macronutrients in this dish.
Does pepper menemen with light cheese contain fiber?
Yes, it contains 1.4g fiber per 100g. So it does contribute some fiber.
What is the glycemic index of pepper menemen with light cheese?
Its glycemic index is 25. That places it in the low-GI range.
Is pepper menemen with light cheese suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. However, it does contain eggs and dairy.
What allergens are in pepper menemen with light cheese?
The listed allergens are eggs and dairy. Anyone avoiding those allergens should take that into account.
Is pepper menemen with light cheese processed food?
It is classified as minimally processed. That means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.