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Pepper konjac noodles Calories
Very low calorie and high fiber
CALORIES
GI
POTASSIUM
FIBER
Pepper konjac noodles Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.8g
· 86%
Protein
0.4g
· 9%
Fat
0.1g
· 5%
Fiber
3.1g
Pepper konjac noodles Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Potassium ⭐
78mg · 2% DV
Sodium
18mg · 1% DV
Pepper konjac noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper konjac noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper konjac noodles Contain Allergens?
No known major allergens
Which Diets Is Pepper konjac noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper konjac noodles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper konjac noodles
Pepper konjac noodles — Frequently Asked Questions
How many calories are in pepper konjac noodles?
Pepper konjac noodles provide 18 calories per 100 g. They are a low-calorie noodle alternative.
How many carbs are in pepper konjac noodles?
Pepper konjac noodles contain 3.8 g of carbohydrates per 100 g. This can fit lower-carbohydrate meal plans depending on the full meal.
Are pepper konjac noodles keto-friendly?
Yes, pepper konjac noodles are listed as compatible with a keto diet. They contain 3.8 g of carbs per 100 g.
What is the glycemic index of pepper konjac noodles?
Pepper konjac noodles have a glycemic index of 5. This is considered very low.
Do pepper konjac noodles raise blood sugar?
With a glycemic index of 5, pepper konjac noodles have a low glycemic impact. Individual blood sugar responses and the ingredients eaten with them can vary.
Are pepper konjac noodles high in fiber?
Pepper konjac noodles provide 3.1 g of fiber per 100 g. Their fiber content may help make a meal more filling.
Do pepper konjac noodles contain protein?
Pepper konjac noodles contain 0.4 g of protein per 100 g. They are not a substantial protein source on their own.
How much fat is in pepper konjac noodles?
Pepper konjac noodles contain 0.1 g of fat per 100 g. They are a very low-fat food.
Are pepper konjac noodles gluten-free and vegan?
Pepper konjac noodles are listed as compatible with gluten-free, vegan, and vegetarian diets. They are also listed as suitable for Paleo, Mediterranean, Flexitarian, and Sattvik diets.
Are pepper konjac noodles processed?
Yes, pepper konjac noodles are classified as a processed food. Their nutritional profile per 100 g is low in calories and fat, with 3.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.