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Pepper jam Calories
Sweet and mildly spicy pepper jam, popular for breakfast and cheese boards.
CALORIES
GI
POTASSIUM
FIBER
Pepper jam Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
1.2g
Pepper jam Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
60µg · 7% DV
B6
0.09mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
12mg · 1% DV
Pepper jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper jam Contain Allergens?
No known major allergens
Which Diets Is Pepper jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper jam
Pepper jam — Frequently Asked Questions
How many calories are in pepper jam?
Pepper jam contains 220 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates.
Does pepper jam raise blood sugar?
Pepper jam has a glycemic index of 65. This indicates it may have a moderate effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.