1 tablespoon (medium) of Pepper jam (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 10.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pepper jam Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

54g

· 20% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Pepper jam Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin A

60µg · 7% DV

0.09mg · 5% DV

Vitamin E

0.6mg · 4% DV

Minerals

Magnesium

7mg · 2% DV

Phosphorus

13mg · 2% DV

Potassium ⭐

80mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Pepper jam?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper jam

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pepper jam

🌶️🍯vs🍯

Pepper jam vs Caramel sauce100 kcal fewer per 100 g

→🌶️🍯vs🍫

Pepper jam vs Dark chocolate320 kcal fewer per 100 g

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Pepper jam vs Höşmerim100 kcal fewer per 100 g

→🌶️🍯vs🍫

Pepper jam vs Chocolate sauce10 kcal more per 100 g

→

Foods Similar to Pepper jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pepper jam

How many calories are in pepper jam?

Pepper jam contains 220 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates.

Does pepper jam raise blood sugar?

Pepper jam has a glycemic index of 65. This indicates it may have a moderate effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026