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Ground pepper Calories
Ground pepper, strong aroma and antioxidants, low calorie.
CALORIES
GI
POTASSIUM
FIBER
Ground pepper Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
26.5g
Ground pepper Vitamins & Minerals
Vitamins
Vitamin K
163.7µg · 136% DV
Vitamin E
4.56mg · 30% DV
B6
0.34mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Calcium
443mg · 44% DV
Magnesium
171mg · 41% DV
Ground pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground pepper Contain Allergens?
No known major allergens
Which Diets Is Ground pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground pepper Fat Profile
SATURATED
1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ground pepper
Ground pepper — Frequently Asked Questions
Does ground pepper lose nutrients when cooked?
Prolonged high heat can reduce its aroma and some heat-sensitive compounds. For better flavor, it is often best added near the end of cooking rather than fried for too long.
Why does ground pepper turn bitter or burnt so quickly in a pan?
Because it is finely ground, it toasts very fast and can scorch in seconds. Use low heat and brief contact with oil, or stir it in after removing the pan from direct heat.
What is the best way to store ground pepper?
Keep it tightly sealed in a cool, dry, dark place. Light, heat, and moisture make spices lose flavor faster.
Should ground pepper be kept in the fridge?
Usually no; a cool kitchen cupboard is enough. In very hot or humid climates, the key is an airtight container that protects it from moisture.
If ground pepper clumps together, has it gone bad?
Not necessarily; clumping usually means it has absorbed moisture. If there is no mold, off smell, or obvious discoloration, it may still be usable, though the quality may be lower.
What foods pair well with ground pepper?
It works well with olive oil, yogurt, tomato dishes, eggs, legumes, and grilled vegetables. Using it with a little fat can help distribute its flavor more evenly through a dish.
Does spicy ground pepper always upset the stomach?
No, but it can aggravate symptoms in people with reflux, gastritis, irritable bowel sensitivity, or hemorrhoids. Tolerance varies a lot from person to person.
Is ground pepper okay to eat at night?
For most people, yes in normal amounts. But spicy varieties may trigger heartburn or reflux in sensitive people, especially close to bedtime.
How is ground pepper different from crushed pepper flakes?
Ground pepper is finer, so it spreads more evenly and colors a dish quickly. Pepper flakes are coarser, giving more texture and a less uniform heat.
Can ground pepper be frozen?
Yes, in an airtight container it can keep its flavor longer. Try to avoid frequent opening and closing, which can introduce condensation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.