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🥔

⚡High Potassium

Pepper-flavored chips Calories

Thin-sliced fried potato chips with pepper seasoning

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.8g

Pepper-flavored chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52g

· 38%

Protein

6.6g

· 5%

Fat

34.8g

· 57%

Fiber

4.8g

Pepper-flavored chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Magnesium

42mg · 10% DV

Pepper-flavored chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper-flavored chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper-flavored chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper-flavored chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper-flavored chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Pepper-flavored chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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164 kcal

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266 kcal

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Air fryer french fries

191 kcal

🥤

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360 kcal

Pepper-flavored chips — Frequently Asked Questions

How many calories are in pepper-flavored chips?

Pepper-flavored chips provide 536 calories per 100 g. A 100 g serving also contains 34.8 g of fat and 52 g of carbohydrates.

What is the glycemic index of pepper-flavored chips?

Pepper-flavored chips have a glycemic index of 56. They are an ultra-processed food and are compatible with omnivarian and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.