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●Low GI

Pepper cottage cheese Calories

Pepper cottage cheese

CALORIES

95kcal

27low

POTASSIUM

110mg

FIBER

0.5g

Pepper cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

11.5g

· 49%

Fat

· 37%

Fiber

0.5g

Pepper cottage cheese Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.4µg · 17% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Pepper cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper cottage cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pepper cottage cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pepper cottage cheese — Frequently Asked Questions

How many calories are in pepper cottage cheese?

Pepper cottage cheese contains 95 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 3.2 g of carbohydrates, and 4 g of fat.

Is pepper cottage cheese good for a keto diet?

Yes, pepper cottage cheese is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.