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Pepper cookie Calories
Spiced sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Pepper cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 62%
Protein
6.2g
· 6%
Fat
15.8g
· 32%
Fiber
2.4g
Pepper cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Folate
28µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Pepper cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pepper cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Pepper cookie
Pepper cookie — Frequently Asked Questions
How many calories are in pepper cookie?
Pepper cookie contains 430 calories per 100 grams. That makes it a relatively energy-dense sweet.
Is pepper cookie suitable for vegetarians?
Yes, pepper cookie is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.