2 tablespoon (shredded) of Pepper çökelek (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pepper çökelek Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

18.5g

· 37% DV

Fat

8.8g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 45% · Fat 47%

Pepper çökelek Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Vitamin A

95µg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

310mg · 44% DV

Sodium

620mg · 27% DV

Calcium

210mg · 21% DV

Selenium

10.5µg · 19% DV

How Nutritious Is Pepper çökelek?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper çökelek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper çökelek

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper çökelek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper çökelek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper çökelek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper çökelek Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Pepper çökelek

🧀vs🥒

Pepper çökelek vs Tzatziki105 kcal more per 100 g

→🧀vs🧀

Pepper çökelek vs Cheddar Cheese237 kcal fewer per 100 g

→🧀vs🧀

Pepper çökelek vs Tulum Cheese205 kcal fewer per 100 g

→🧀vs🥛

Pepper çökelek vs Milk101 kcal more per 100 g

→

Foods Similar to Pepper çökelek

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Pepper çökelek

How many calories and how much protein are in pepper çökelek?

Pepper çökelek provides 165 calories and 18.5 g of protein per 100 g. It contains 3.2 g of carbohydrates per 100 g.

Is pepper çökelek suitable for a keto diet?

Yes, pepper çökelek is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026