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Pepper çökelek Calories
High-protein fresh curd-style cheese with pepper
CALORIES
GI
POTASSIUM
FIBER
Pepper çökelek Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.2g
· 8%
Protein
18.5g
· 45%
Fat
8.8g
· 47%
Fiber
0.8g
Pepper çökelek Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.28mg · 22% DV
Vitamin A
95µg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Selenium
10.5µg · 19% DV
Pepper çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper çökelek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Pepper çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper çökelek Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Pepper çökelek
Pepper çökelek — Frequently Asked Questions
How many calories and how much protein are in pepper çökelek?
Pepper çökelek provides 165 calories and 18.5 g of protein per 100 g. It contains 3.2 g of carbohydrates per 100 g.
Is pepper çökelek suitable for a keto diet?
Yes, pepper çökelek is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.