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Pepper and tomato curd cheese scramble Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper and tomato curd cheese scramble Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
4.2g
· 15%
Protein
11.6g
· 41%
Fat
5.6g
· 44%
Fiber
1.1g
Pepper and tomato curd cheese scramble Vitamins & Minerals
Vitamins
Vitamin C
26.5mg · 29% DV
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
10.2µg · 19% DV
Sodium
245mg · 11% DV
Iodine
17µg · 11% DV
Pepper and tomato curd cheese scramble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper and tomato curd cheese scramble Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper and tomato curd cheese scramble Contain Allergens?
Contains these allergens:
Which Diets Is Pepper and tomato curd cheese scramble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper and tomato curd cheese scramble Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Pepper and tomato curd cheese scramble
Pepper and tomato curd cheese scramble — Frequently Asked Questions
How many calories are in pepper and tomato curd cheese scramble?
It contains 113 calories per 100 grams. Total calories depend on the portion size you eat.
Is pepper and tomato curd cheese scramble high in protein?
It provides 11.6 grams of protein per 100 grams. That makes it a relatively protein-rich dairy-based option.
Is pepper and tomato curd cheese scramble keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 4.2 grams of carbs per 100 grams.
Is pepper and tomato curd cheese scramble gluten-free?
Yes, it is marked as gluten-free. It fits a gluten-free eating pattern based on the provided data.
What is the glycemic index of pepper and tomato curd cheese scramble?
Its glycemic index is 25. This is considered a low GI value.
Is pepper and tomato curd cheese scramble healthy?
It is minimally processed and provides 11.6 grams of protein per 100 grams. It also contains 5.6 grams of fat, 4.2 grams of carbs, and 1.1 grams of fiber.
Can you eat pepper and tomato curd cheese scramble on a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. With 113 calories per 100 grams, it can fit into a diet depending on portion size.
Does pepper and tomato curd cheese scramble contain carbs?
Yes, it has 4.2 grams of carbohydrates per 100 grams. It also includes 1.1 grams of fiber.
Is pepper and tomato curd cheese scramble filling?
Its 11.6 grams of protein per 100 grams may help with satiety. It also provides 1.1 grams of fiber.
Does pepper and tomato curd cheese scramble contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.