Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Pepper and Egg Menemen Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper and Egg Menemen Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
4.1g
· 18%
Protein
5.6g
· 24%
Fat
5.9g
· 58%
Fiber
1.1g
Pepper and Egg Menemen Vitamins & Minerals
Vitamins
Vitamin C
24.5mg · 27% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Pepper and Egg Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper and Egg Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper and Egg Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Pepper and Egg Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper and Egg Menemen Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Pepper and Egg Menemen
Pepper and Egg Menemen — Frequently Asked Questions
How many calories are in pepper and egg menemen?
Pepper and egg menemen contains 91 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does pepper and egg menemen have?
Pepper and egg menemen provides 5.6 g of protein per 100 g. It can be a protein-containing choice for breakfast or a meal.
Is pepper and egg menemen keto-friendly?
Yes, pepper and egg menemen is compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of pepper and egg menemen?
Pepper and egg menemen has a glycemic index of 18. This is considered a low glycemic index value.
Does pepper and egg menemen raise blood sugar quickly?
With a glycemic index of 18, pepper and egg menemen is a low-GI food. It provides 4.1 g of carbohydrates per 100 g.
Is pepper and egg menemen gluten-free?
Yes, pepper and egg menemen is compatible with a gluten-free diet. Gluten-free is listed among its diet compatibilities.
Is pepper and egg menemen vegetarian?
Yes, pepper and egg menemen is suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
How much fat is in pepper and egg menemen?
Pepper and egg menemen contains 5.9 g of fat per 100 g. The same amount provides 5.6 g of protein and 4.1 g of carbohydrates.
Does pepper and egg menemen contain fiber?
Yes, pepper and egg menemen contains 1.1 g of fiber per 100 g. It also provides 4.1 g of carbohydrates per 100 g.
What allergens are in pepper and egg menemen?
Pepper and egg menemen contains eggs. People with an egg allergy should avoid it.
Have another question about Pepper and Egg Menemen?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.