1 piece (medium) of Pepper and Cottage Cheese Börek (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 33.4 g of carbs, 12.2 g of protein, 17 g of fat and 1.9 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pepper and Cottage Cheese Börek Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

10.2g

· 20% DV

Fat

14.2g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 15% · Fat 45%

Pepper and Cottage Cheese Börek Vitamins & Minerals

Vitamins

0.24mg · 20% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

176mg · 25% DV

Sodium

510mg · 22% DV

Calcium

174mg · 17% DV

How Nutritious Is Pepper and Cottage Cheese Börek?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper and Cottage Cheese Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper and Cottage Cheese Börek

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper and Cottage Cheese Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper and Cottage Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper and Cottage Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper and Cottage Cheese Börek Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.25g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22.8:1

Above the ideal 4:1 (22.8:1).

Compare Pepper and Cottage Cheese Börek

🥟vs🧴

Pepper and Cottage Cheese Börek vs Hawthorn Vinegar260 kcal more per 100 g

→🥟vs🌯

Pepper and Cottage Cheese Börek vs Tantuni68 kcal more per 100 g

→🥟vs🌯

Pepper and Cottage Cheese Börek vs Chicken Wrap83 kcal more per 100 g

→🥟vs🍫

Pepper and Cottage Cheese Börek vs Protein Bar72 kcal fewer per 100 g

→

Foods Similar to Pepper and Cottage Cheese Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026