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Pepperoni pizza Calories
Cheese pizza topped with pepperoni; high protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pepperoni pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
30.3g
· 42%
Protein
12.7g
· 18%
Fat
13g
· 40%
Fiber
2.3g
Pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.