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Pepperoni pizza Calories
Classic Italian-style pizza with tomato sauce, mozzarella cheese, and sliced pepperoni sausage
CALORIES
GI
POTASSIUM
FIBER
Pepperoni pizza Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30g
· 44%
Protein
11g
· 16%
Fat
12g
· 40%
Fiber
2g
Pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni pizza Fat Profile
SATURATED
5g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Pepperoni pizza
Pepperoni pizza — Frequently Asked Questions
Is pepperoni pizza better reheated in the oven or in a pan?
The oven usually restores a crisper base and keeps the cheese texture more even. A skillet also works well, especially if you cover it briefly so the top heats through.
How long does leftover pepperoni pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator if stored in a sealed container. If it sat at room temperature for too long, it is safer to discard it.
Can pepperoni pizza be frozen?
Yes, individual slices can be wrapped and frozen. Reheating from frozen often preserves the texture better than thawing first.
Is pepperoni pizza a good pre-workout meal?
Because it contains a moderate amount of fat, eating it too close to training may feel heavy for some people. It is often more comfortable as a meal eaten well before exercise or in a controlled portion afterward.
Does eating pepperoni pizza at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake and portion size matter more. That said, a large late-night serving may worsen reflux or make sleep less comfortable for some people.
What can you pair with pepperoni pizza to make the meal feel more balanced?
A side salad or extra vegetables can add volume and fiber, which may make the meal feel less heavy. Water is usually a better match than sugary drinks if you want to keep the meal more moderate overall.
How does pepperoni pizza compare with sausage pizza?
Pepperoni usually tastes spicier and more cured, while sausage often feels meatier and less sharp. Nutritionally, the bigger differences often come from topping amount, cheese level, and slice size rather than the name alone.
Why can pepperoni pizza taste especially salty?
Pepperoni, cheese, and sauce can all contribute salt, so the combined flavor may seem intense. Adding salty dips on top can make it feel even heavier and increase thirst afterward.
Who should be careful with pepperoni pizza?
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those prone to reflux or sensitive digestion may also find processed meat, fat, and spice less comfortable.
Is it normal for pepperoni pizza to release a lot of oil on top?
Yes, pepperoni and cheese can release fat as they heat. If you prefer a lighter feel, you can gently blot the surface before eating.
Have another question about Pepperoni pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.