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Peperoni Calories
Spicy, cured sausage, popular pizza topping
CALORIES
GI
POTASSIUM
FIBER
Peperoni Nutrition Facts
Selected: 100 g
494
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 18%
Fat
44g
· 80%
Fiber
0g
Peperoni Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B1
0.5mg · 42% DV
B3
4.5mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1700mg · 74% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Peperoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peperoni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peperoni Contain Allergens?
No known major allergens
Which Diets Is Peperoni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peperoni Fat Profile
SATURATED
17g
MONOUNSATURATED
20g
POLYUNSATURATED
4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Peperoni
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Nutrition data compiled from USDA FoodData Central and scientific sources.