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Pepecura with muhallebi Calories
Traditional Black Sea dessert, grape pudding with milk custard
CALORIES
GI
POTASSIUM
FIBER
Pepecura with muhallebi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 78%
Protein
2.3g
· 8%
Fat
1.8g
· 14%
Fiber
0.7g
Pepecura with muhallebi Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.19mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
1.6µg · 3% DV
Magnesium
9mg · 2% DV
Pepecura with muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepecura with muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepecura with muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Pepecura with muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepecura with muhallebi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.