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Pepecura with muhallebi Calories
Traditional Black Sea dessert, grape pudding with milk custard
In season: Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pepecura with muhallebi (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 2.8 g of protein, 2.2 g of fat and 0.8 g of fiber. Its 67.2 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pepecura with muhallebi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Pepecura with muhallebi Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.19mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
1.6µg · 3% DV
Magnesium
9mg · 2% DV
How Nutritious Is Pepecura with muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pepecura with muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepecura with muhallebi
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pepecura with muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepecura with muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Pepecura with muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepecura with muhallebi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Pepecura with muhallebi
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Frequently Asked Questions About Pepecura with muhallebi
How many calories are in muhallebili pepeçura?
Muhallebili pepeçura contains 110 calories per 100 g. This amount provides 22.5 g of carbohydrates, 2.3 g of protein, and 1.8 g of fat.
Is muhallebili pepeçura suitable for a vegetarian diet?
Yes, muhallebili pepeçura is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.