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Pepecura Calories
Black Sea grape pudding, thickened with starch
CALORIES
GI
POTASSIUM
FIBER
Pepecura Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
26g
· 96%
Protein
0.7g
· 3%
Fat
0.2g
· 1%
Fiber
1.2g
Pepecura Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Pepecura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepecura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepecura Contain Allergens?
No known major allergens
Which Diets Is Pepecura Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepecura Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepecura
Pepecura — Frequently Asked Questions
Pepeçura kaç kalori?
Pepeçura 100 gramda 110 kalori içerir. Aynı porsiyonda 26 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Pepeçura vegan beslenmeye uygun mu?
Evet, pepeçura vegan, vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur. İşlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.