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Penne with tomato vegetable sauce Calories
Vegetable pasta in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Penne with tomato vegetable sauce Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
22.4g
· 74%
Protein
3.7g
· 12%
Fat
1.9g
· 14%
Fiber
2.1g
Penne with tomato vegetable sauce Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
67mg · 10% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Penne with tomato vegetable sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with tomato vegetable sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with tomato vegetable sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne with tomato vegetable sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with tomato vegetable sauce Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Penne with tomato vegetable sauce
Penne with tomato vegetable sauce — Frequently Asked Questions
How many calories are in penne with tomato vegetable sauce?
Penne with tomato vegetable sauce contains 121 calories per 100 g.
How much protein does penne with tomato vegetable sauce have?
A 100 g serving contains 3.7 g of protein. It can contribute to total daily protein intake.
Is penne with tomato vegetable sauce high in carbohydrates?
Penne with tomato vegetable sauce provides 22.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of penne with tomato vegetable sauce?
The glycemic index of penne with tomato vegetable sauce is 52. This falls within the medium glycemic index range.
Does penne with tomato vegetable sauce contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
Is penne with tomato vegetable sauce vegan?
Yes, based on the provided dietary compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is penne with tomato vegetable sauce gluten-free?
No. This dish contains gluten, so it is not suitable for people who need to avoid gluten.
Is penne with tomato vegetable sauce low in fat?
It contains 1.9 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Can penne with tomato vegetable sauce fit into a diet?
It provides 121 calories per 100 g and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. Whether it fits an individual diet depends on portion size and daily energy needs.
Is penne with tomato vegetable sauce a processed food?
Yes, penne with tomato vegetable sauce is classified as processed. Its place in a meal plan can be considered alongside overall intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.