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Penne with tomato sauce and cheese Calories
Carb-forward pasta dish with moderate protein, tomato-based sauce, and cheese contributing fat and calcium
CALORIES
GI
POTASSIUM
FIBER
Penne with tomato sauce and cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 59%
Protein
6.4g
· 15%
Fat
4.9g
· 26%
Fiber
1.9g
Penne with tomato sauce and cheese Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
268mg · 12% DV
Calcium
92mg · 9% DV
Penne with tomato sauce and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with tomato sauce and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with tomato sauce and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Penne with tomato sauce and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with tomato sauce and cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.