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Penne with tomato sauce and cheese Calories
Carb-forward pasta dish with moderate protein, tomato-based sauce, and cheese contributing fat and calcium
CALORIES
GI
POTASSIUM
FIBER
Penne with tomato sauce and cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 59%
Protein
6.4g
· 15%
Fat
4.9g
· 26%
Fiber
1.9g
Penne with tomato sauce and cheese Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
268mg · 12% DV
Calcium
92mg · 9% DV
Penne with tomato sauce and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with tomato sauce and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with tomato sauce and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Penne with tomato sauce and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with tomato sauce and cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Penne with tomato sauce and cheese
Penne with tomato sauce and cheese — Frequently Asked Questions
Is penne with tomato sauce and cheese better before or after a workout?
Its carbohydrates can make it useful before training for energy, while the protein can also support recovery afterward. If you eat it close to exercise, a moderate portion is usually easier to digest than a large one.
How can I make penne with tomato sauce and cheese a more balanced meal?
Add a lean protein such as chicken, tuna, beans, or yogurt on the side to improve protein balance. A salad or extra vegetables can also increase volume and help with fullness.
Is it okay to eat penne with tomato sauce and cheese at night?
Yes, eating it at night is generally fine; portion size and your overall daily intake matter more than the clock. A very large or extra-rich serving late in the evening may feel heavy for some people.
How long does cooked penne with tomato sauce and cheese keep in the fridge?
It usually keeps for up to 3 days in an airtight container in the refrigerator. Because it contains cheese and sauce, it should not sit at room temperature for long.
Can penne with tomato sauce and cheese be frozen?
Yes, but the texture may soften after thawing and the cheese can separate slightly. Freezing individual portions tends to give the best results.
Does reheating ruin the nutrition of this dish?
Reheating does not significantly remove the main macronutrients, but prolonged high heat can reduce eating quality. For food safety and texture, reheat thoroughly once rather than warming it over and over.
Why can penne with tomato sauce and cheese feel heavy sometimes?
Large portions, added fat from cheese, and eating quickly can all make it feel heavier. Pairing it with vegetables and eating more slowly may help.
What goes well with penne with tomato sauce and cheese?
Green salads, grilled vegetables, and light soups pair well with it. If you want a more filling plate, add chicken, turkey, or chickpeas.
Is it usually lighter than pasta with a creamy white sauce?
Often yes, because tomato-based sauces usually feel less rich than cream-based sauces. Still, the amount of cheese and added oil can change that a lot.
Who should be careful with penne with tomato sauce and cheese?
People with gluten or dairy allergy or intolerance should be cautious because this dish contains both allergens. Tomato sauce may also aggravate symptoms in some people with reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.