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Penne with tomato and pepper sauce Calories
Provides carbohydrates, fiber, and vitamin C from tomato and pepper
CALORIES
GI
POTASSIUM
FIBER
Penne with tomato and pepper sauce Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
23.7g
· 68%
Protein
4.2g
· 12%
Fat
3.1g
· 20%
Fiber
2.1g
Penne with tomato and pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Penne with tomato and pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with tomato and pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with tomato and pepper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne with tomato and pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with tomato and pepper sauce Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Penne with tomato and pepper sauce
Penne with tomato and pepper sauce — Frequently Asked Questions
How many calories are in penne with tomato and pepper sauce?
Penne with tomato and pepper sauce provides 137 calories per 100 g. This can help when estimating portion-based energy intake.
How much protein does penne with tomato and pepper sauce have?
It contains 4.2 g of protein per 100 g. The protein content is moderate and should be considered within your overall daily intake.
Is penne with tomato and pepper sauce high in carbs?
It has 23.7 g of carbohydrates per 100 g. As a grain-based food, it is primarily a carbohydrate source.
How much fat is in penne with tomato and pepper sauce?
This food contains 3.1 g of fat per 100 g. Based on the listed values, fat is lower than the carbohydrate content.
Does penne with tomato and pepper sauce contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber can contribute to the overall fullness of a meal.
What is the glycemic index of penne with tomato and pepper sauce?
The glycemic index is 47. This may be useful for people comparing foods by glycemic impact.
Is penne with tomato and pepper sauce healthy?
It provides 137 calories per 100 g, along with 4.2 g protein, 23.7 g carbs, 3.1 g fat, and 2.1 g fiber. Whether it fits your goals depends on your portion size and overall diet pattern.
Is penne with tomato and pepper sauce suitable for vegans or vegetarians?
Yes, it is listed as suitable for vegetarian and vegan diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does penne with tomato and pepper sauce contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is penne with tomato and pepper sauce considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.