Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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Tomato-sauced pasta; source of carbohydrates and lycopene
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
137
KCAL / 100G
Carbs
24.4g
· 71%
Protein
4.2g
· 12%
Fat
2.6g
· 17%
Fiber
2.1g
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
35µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
11.5µg · 21% DV
Sodium
245mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Penne with Neapolitan sauce provides 137 calories per 100 g. It contains 24.4 g of carbohydrates, 4.2 g of protein, and 2.6 g of fat per 100 g.
Penne with Neapolitan sauce has a glycemic index of 52. It provides 2.1 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.