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Penne with Minced Meat and Peppers Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Penne with Minced Meat and Peppers Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.2g
· 52%
Protein
8.1g
· 21%
Fat
4.6g
· 27%
Fiber
1.8g
Penne with Minced Meat and Peppers Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.45mg · 15% DV
Vitamin C
13.2mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
103mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Penne with Minced Meat and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with Minced Meat and Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with Minced Meat and Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Penne with Minced Meat and Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with Minced Meat and Peppers Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Penne with Minced Meat and Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.