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Penne with meatballs and tomato sauce Calories
Protein-containing pasta with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Penne with meatballs and tomato sauce Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
20.2g
· 48%
Protein
8.1g
· 19%
Fat
6.2g
· 33%
Fiber
2.1g
Penne with meatballs and tomato sauce Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
112mg · 16% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Penne with meatballs and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with meatballs and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with meatballs and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne with meatballs and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with meatballs and tomato sauce Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.