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Penne with Beef Tenderloin Calories
Protein-rich pasta dish
CALORIES
GI
POTASSIUM
FIBER
Penne with Beef Tenderloin Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
21.4g
· 50%
Protein
10.2g
· 24%
Fat
4.8g
· 26%
Fiber
1.4g
Penne with Beef Tenderloin Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B1
0.12mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Selenium
20µg · 36% DV
Zinc
2mg · 18% DV
Phosphorus
121mg · 17% DV
Iron
2mg · 11% DV
Penne with Beef Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with Beef Tenderloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with Beef Tenderloin Contain Allergens?
Contains these allergens:
Which Diets Is Penne with Beef Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with Beef Tenderloin Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Penne with Beef Tenderloin
Penne with Beef Tenderloin — Frequently Asked Questions
How many calories are in penne with beef tenderloin?
Penne with beef tenderloin contains 171 calories per 100g. The total calories will increase based on your portion size.
Is penne with beef tenderloin high in protein?
It provides 10.2g of protein per 100g. That makes it a moderate protein option combining pasta and beef.
How many carbs does penne with beef tenderloin have?
This food contains 21.4g of carbohydrates per 100g. Most of the carbs come from the penne pasta.
Is penne with beef tenderloin high in fat?
It has 4.8g of fat per 100g. Based on the listed macros, its fat content is lower than its carbohydrate content.
Does penne with beef tenderloin contain fiber?
Yes, it contains 1.4g of fiber per 100g. It has some fiber, but it is not especially high.
What is the glycemic index of penne with beef tenderloin?
The glycemic index is listed as 52. This can be useful for people tracking glycemic impact.
Is penne with beef tenderloin good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is penne with beef tenderloin healthy?
Per 100g, it offers 10.2g protein, 1.4g fiber, and 171 calories. It is also classified as a processed food, which is an important factor to consider.
Does penne with beef tenderloin contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten intolerance or celiac disease.
Will penne with beef tenderloin keep you full?
Its mix of protein, carbohydrates, and some fiber may help with satiety. Per 100g, it contains 10.2g protein and 1.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.