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Chicken penne pasta Calories
Protein-rich pasta dish
CALORIES
GI
POTASSIUM
FIBER
Chicken penne pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.4g
· 49%
Protein
11.2g
· 24%
Fat
5.4g
· 27%
Fiber
1.6g
Chicken penne pasta Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken penne pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken penne pasta Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.