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Penne pasta with tomato and mushroom Calories
Carb-forward pasta dish with fiber and micronutrients from tomato and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with tomato and mushroom Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.1g
· 72%
Protein
4.3g
· 13%
Fat
2.1g
· 15%
Fiber
1.9g
Penne pasta with tomato and mushroom Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Penne pasta with tomato and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with tomato and mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with tomato and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with tomato and mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with tomato and mushroom Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.