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Penne pasta with tomato and pepper Calories
Penne pasta prepared with tomato and pepper; carbohydrate-rich with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with tomato and pepper Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
25.8g
· 71%
Protein
4.6g
· 13%
Fat
2.6g
· 16%
Fiber
2.3g
Penne pasta with tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Penne pasta with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with tomato and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with tomato and pepper Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.