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Penne Pasta with Tomato and Olives Calories
Provides lycopene and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Penne Pasta with Tomato and Olives Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
26.1g
· 67%
Protein
4.3g
· 11%
Fat
3.9g
· 22%
Fiber
2.1g
Penne Pasta with Tomato and Olives Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
B3
1.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
235mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Penne Pasta with Tomato and Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Pasta with Tomato and Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta with Tomato and Olives Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta with Tomato and Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta with Tomato and Olives Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Penne Pasta with Tomato and Olives
Penne Pasta with Tomato and Olives — Frequently Asked Questions
Is penne pasta with tomato and olives better before or after a workout?
It can work well 2-3 hours before training because it provides carbohydrates without being as heavy as fried foods. After training, it is more balanced if you add a protein source on the side.
What can I pair with penne pasta with tomato and olives to make it more filling?
Adding beans, lentils, tofu, yogurt, or another protein source can help it keep you full longer. A large salad or extra vegetables also adds bulk and balance.
Why can tomato pasta sometimes feel acidic or irritate the stomach?
Tomatoes are naturally acidic, so they may aggravate reflux or a sensitive stomach in some people. Large portions, spicy additions, or eating it on an empty stomach can make that more noticeable.
Is penne pasta with tomato and olives okay to eat at night?
Yes, it can be eaten in the evening; portion size and what you eat with it matter more than the time itself. Very large late-night portions may feel heavy or cause bloating for some people.
Why does this dish sometimes taste very salty, and how can I balance it?
Olives and some tomato sauces can contribute a lot of sodium. Rinsing the olives, using less added salt, and serving it with vegetables can help balance the flavor.
Does cooking reduce the nutritional value a lot?
Normal boiling and simmering do not erase the pasta’s basic carbohydrate and protein content. Overcooking can affect texture, though, and may make the meal less satisfying to eat.
How should leftover penne pasta with tomato and olives be stored?
Cool it promptly and keep it in a sealed container in the refrigerator rather than leaving it out for hours. For best quality and safety, it is usually best eaten within 1-2 days.
Can this dish be frozen?
Yes, but the pasta may become softer after thawing. Freezing it in portions in airtight containers usually gives the best result.
How is penne pasta with tomato and olives different from plain tomato pasta?
The olives add a saltier, more savory flavor and usually make the dish feel a bit richer. Because of that, extra salt and oil often need to be used more carefully.
Who should be cautious with penne pasta with tomato and olives?
People with celiac disease or gluten allergy should avoid it because standard penne contains gluten. Those who need to limit sodium may also want to watch the olives and any prepared sauce used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.