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Penne pasta with special sauce Calories

Carb-forward pasta dish with moderate fat from sauce, filling and widely consumed

CALORIES

168kcal

52medium

POTASSIUM

118mg

FIBER

1.8g

Penne pasta with special sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

25.8g

· 61%

Protein

5.6g

· 13%

Fat

4.8g

· 26%

Fiber

1.8g

Penne pasta with special sauce Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Selenium

16µg · 29% DV

Sodium

240mg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Penne pasta with special sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with special sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with special sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with special sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with special sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Penne pasta with special sauce

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

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Multigrain high-fiber bread

247 kcal

Penne pasta with special sauce — Frequently Asked Questions

How many calories are in penne pasta with special sauce?

Penne pasta with special sauce contains 168 calories per 100 g. A 100 g serving also provides 25.8 g of carbohydrates, 5.6 g of protein, and 4.8 g of fat.

Is penne pasta with special sauce suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.