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Penne pasta with pesto Calories
Penne pasta tossed with basil pesto; rich in carbohydrates and fats with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with pesto Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
24.7g
· 51%
Protein
5.8g
· 12%
Fat
8.1g
· 37%
Fiber
1.9g
Penne pasta with pesto Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.45mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Penne pasta with pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with pesto Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with pesto Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.