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Penne Pasta with Minced Meat and Pesto Calories

Rich in protein and energy

CALORIES

201kcal

GI

52medium

POTASSIUM

190mg

FIBER

1.8g

Penne Pasta with Minced Meat and Pesto Nutrition Facts

Selected: 100 g

201

KCAL / 100G

Carbs

22.1g

· 44%

Protein

9.2g

· 18%

Fat

8.5g

· 38%

Fiber

1.8g

Penne Pasta with Minced Meat and Pesto Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B3

2.7mg · 17% DV

B6

0.19mg · 11% DV

Folate

42µg · 11% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

119mg · 17% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Penne Pasta with Minced Meat and Pesto Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne Pasta with Minced Meat and Pesto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne Pasta with Minced Meat and Pesto Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Penne Pasta with Minced Meat and Pesto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne Pasta with Minced Meat and Pesto Fat Profile

SATURATED

2.32g

MONOUNSATURATED

3.71g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.