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Penne pasta with creamy cheese sauce Calories
High-carb pasta dish with creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with creamy cheese sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 53%
Protein
6.8g
· 15%
Fat
6.8g
· 32%
Fiber
1.4g
Penne pasta with creamy cheese sauce Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
122mg · 17% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Penne pasta with creamy cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with creamy cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with creamy cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with creamy cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with creamy cheese sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.