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Penne Pasta with Corn and Yellow Lentils Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Penne Pasta with Corn and Yellow Lentils Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.1g
· 77%
Protein
5.7g
· 16%
Fat
1.2g
· 7%
Fiber
3.8g
Penne Pasta with Corn and Yellow Lentils Vitamins & Minerals
Vitamins
Folate
47µg · 12% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Penne Pasta with Corn and Yellow Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Pasta with Corn and Yellow Lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta with Corn and Yellow Lentils Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta with Corn and Yellow Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta with Corn and Yellow Lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Penne Pasta with Corn and Yellow Lentils
Penne Pasta with Corn and Yellow Lentils — Frequently Asked Questions
Does penne pasta with corn and yellow lentils cook differently from regular pasta?
Yes, blends that include legumes and corn can soften faster than standard wheat pasta. Start checking at the lower end of the package time to keep the texture firm.
Does boiling reduce its protein?
The protein does not disappear with cooking, though overcooking can damage texture and some soluble compounds may leach into the water. Draining it promptly usually gives the best result.
What is the best way to stop it from turning mushy?
Use plenty of boiling water, avoid overcrowding the pot, and do not cook past al dente. Tossing it with sauce right after draining also helps prevent sticking.
What sauces pair well with this pasta?
Tomato-based sauces, olive oil vegetable sauces, and light herb-forward recipes work especially well. The lentil note also pairs nicely with garlic, lemon zest, and fresh greens.
Is it better before or after a workout?
It can work at either time depending on portion size and what you eat with it. Before training, a simpler lighter serving is often easier, while after training it fits well in a meal with vegetables and an added protein source.
Does eating this pasta at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake, portion size, and the rest of the meal matter more than the clock.
How should it be stored after opening?
If dry, keep it in a sealed container in a cool, dry place away from moisture. If cooked, refrigerate it in a closed container and eat it within a short time.
Can cooked penne pasta with corn and yellow lentils be frozen?
Yes, but the texture may soften slightly after thawing. For better results, freeze it before it becomes too soft and reheat it with sauce.
Who should be careful with this pasta?
Anyone with celiac disease or a medically diagnosed gluten-related disorder should avoid it because it contains gluten. The presence of lentils does not make it gluten-free.
Does 'processed' mean it is automatically unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient list, portion size, and how the food fits into the overall meal pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.