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Penne pasta with basil sauce Calories
Carb-rich pasta dish with basil flavor and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with basil sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 66%
Protein
5.6g
· 13%
Fat
3.8g
· 21%
Fiber
1.9g
Penne pasta with basil sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin K
9.5µg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
18µg · 33% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Penne pasta with basil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with basil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with basil sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with basil sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with basil sauce Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Penne pasta with basil sauce
Penne pasta with basil sauce — Frequently Asked Questions
Is penne pasta with basil sauce better before or after a workout?
It can work in either case because it provides carbohydrates for training fuel or post-exercise recovery. For a more balanced meal, pair it with a protein source such as yogurt, cheese, chicken, or beans.
Is penne pasta with basil sauce filling enough on its own?
It can be satisfying as a quick meal, but adding protein and vegetables usually improves fullness and balance. A side salad, legumes, or dairy can make it more sustaining.
How should penne pasta with basil sauce be stored after cooking?
It should not sit at room temperature for long after cooking. Cool it and refrigerate it in a sealed container to help maintain safety and quality.
Can leftover penne pasta with basil sauce be frozen?
Yes, it can be frozen in portioned airtight containers. The sauce texture may separate slightly after thawing, so a splash of water or a little olive oil can help when reheating.
How do you reheat basil sauce pasta without drying it out?
Add a small splash of water while reheating to loosen the sauce and protect the pasta texture. Gentle heat works better than very high heat.
Why can basil sauce pasta feel heavy sometimes?
Basil sauces are often made with oil and may also include cheese or nuts, which can make the dish feel rich. Serving it with vegetables or a fresh salad can make the meal feel lighter.
Is penne pasta with basil sauce suitable for children?
It is often child-friendly because the texture is soft and the flavor is familiar. Still, gluten and any ingredients in the sauce such as cheese, garlic, or nuts should be considered if a child has sensitivities.
What goes well with penne pasta and basil sauce?
Good pairings include grilled chicken, tuna, roasted vegetables, or a crisp salad. These combinations can make the meal more balanced and more satisfying.
Is basil sauce pasta a better choice than cream sauce pasta?
It often feels lighter than a cream-based pasta, but the overall choice still depends on the full recipe and portion size. How much oil is used and what you eat with it matter just as much as the sauce style.
Who should be careful with penne pasta with basil sauce?
Anyone with celiac disease or gluten sensitivity should avoid it because it contains gluten. People who react to common basil sauce ingredients such as dairy, garlic, or nuts should also check the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.