1 serving (medium) of Penne Pasta with Alfredo Sauce (250 g) has 393 calories. That works out to 157 calories per 100 g. It contains 29.2 g of carbs, 33.3 g of protein, 16.7 g of fat and 0 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Penne Pasta with Alfredo Sauce Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

11.7g

· 4% DV

Protein

13.3g

· 27% DV

Fat

6.7g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 33% · Fat 38%

Penne Pasta with Alfredo Sauce Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

Vitamin A

105µg · 12% DV

0.16mg · 12% DV

Folate

42µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Sodium

335mg · 15% DV

Calcium

128mg · 13% DV

How Nutritious Is Penne Pasta with Alfredo Sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Penne Pasta with Alfredo Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Penne Pasta with Alfredo Sauce

To burn the 157 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Penne Pasta with Alfredo Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne Pasta with Alfredo Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne Pasta with Alfredo Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne Pasta with Alfredo Sauce Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.38g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Penne Pasta with Alfredo Sauce

🍝vs🧴

Penne Pasta with Alfredo Sauce vs Hawthorn Vinegar139 kcal more per 100 g

→🍝vs🌯

Penne Pasta with Alfredo Sauce vs Tantuni53 kcal fewer per 100 g

→🍝vs🌯

Penne Pasta with Alfredo Sauce vs Chicken Wrap38 kcal fewer per 100 g

→🍝vs🍫

Penne Pasta with Alfredo Sauce vs Protein Bar193 kcal fewer per 100 g

→

Foods Similar to Penne Pasta with Alfredo Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026