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Penne Pasta (Refined Wheat) Calories
Made from refined wheat, quick energy source, low fiber
CALORIES
GI
POTASSIUM
FIBER
Penne Pasta (Refined Wheat) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
73.5g
· 83%
Protein
11.5g
· 13%
Fat
1.5g
· 4%
Fiber
2.5g
Penne Pasta (Refined Wheat) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Penne Pasta (Refined Wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Pasta (Refined Wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta (Refined Wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta (Refined Wheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta (Refined Wheat) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Penne Pasta (Refined Wheat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.