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Penne pasta (raw) Calories
High carbohydrate, low fat, uncooked
CALORIES
GI
POTASSIUM
FIBER
Penne pasta (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Penne pasta (raw) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2mg · 13% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Penne pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Penne pasta (raw)
Penne pasta (raw) — Frequently Asked Questions
How many calories are in raw penne pasta?
Raw penne pasta contains 355 calories per 100 g. For calorie tracking, use the uncooked weight as the reference.
How much protein does penne pasta have?
Raw penne pasta provides 12.5 g of protein per 100 g. Its protein contribution can be considered within the context of your total daily intake.
Is penne pasta high in carbohydrates?
Yes. Raw penne pasta contains 72 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Can penne pasta fit into a diet?
Penne pasta can fit into a diet when the amount is planned appropriately. A 100 g raw portion provides 355 calories and 72 g of carbohydrates.
What is the glycemic index of penne pasta?
Penne pasta has a glycemic index of 50. Glycemic index is best considered alongside portion size and the overall composition of the meal.
Does penne pasta contain fiber?
Yes. Raw penne pasta contains 3 g of fiber per 100 g. Consider it alongside other fiber sources in your daily diet.
Is penne pasta low in fat?
Yes, raw penne pasta is low in fat, with 1.5 g per 100 g. Added oils and sauces can substantially change the fat content of the finished meal.
Is penne pasta suitable for vegan and vegetarian diets?
Yes. Based on the provided dietary compatibility information, penne pasta is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Does penne pasta contain gluten?
Yes, penne pasta contains gluten. This is important for people with a gluten allergy or gluten-related sensitivity.
Is penne pasta a processed food?
Yes, penne pasta is classified as a processed food. Its place in a dietary pattern depends on how often it is eaten and the overall quality of the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.