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Penne Pasta, No Sauce Calories
Plain cooked pasta; a source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Penne Pasta, No Sauce Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Penne Pasta, No Sauce Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.82mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Penne Pasta, No Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Pasta, No Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta, No Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta, No Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta, No Sauce Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Penne Pasta, No Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.