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Penne pasta (low oil) Calories
Low oil, carbohydrate source, pasta
CALORIES
GI
POTASSIUM
FIBER
Penne pasta (low oil) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29.5g
· 79%
Protein
5.2g
· 14%
Fat
1.2g
· 7%
Fiber
1.8g
Penne pasta (low oil) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Penne pasta (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta (low oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta (low oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Penne pasta (low oil)
Penne pasta (low oil) — Frequently Asked Questions
Does boiling penne pasta reduce its nutrition?
Regular boiling does not destroy its protein or carbohydrate; the main change is that pasta absorbs water, so the nutrients are less concentrated per 100 grams after cooking. Overcooking mainly affects texture and how quickly it is eaten.
How can I cook penne without it turning mushy?
Use plenty of boiling, lightly salted water and start checking it around the package time so it stays al dente. Finishing it briefly in the sauce also helps it keep its shape.
What should I pair low-oil penne pasta with to make a more balanced meal?
Tomato-based sauces, vegetables, yogurt-based sides, or protein sources like cheese, legumes, chicken, or tuna can make it more balanced. Adding protein and fibre tends to make the meal more filling than eating pasta on its own.
Is penne pasta better before or after a workout?
Before training, a simple portion can work well as an easy energy source if eaten with enough time to digest. After training, it is usually more useful when paired with a protein source for recovery.
Does eating penne pasta at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and rich add-ons like creamy sauces or large amounts of cheese matter more than the time of day.
How does penne pasta compare with whole-wheat pasta?
Regular penne usually has a milder taste and softer texture, while whole-wheat pasta often tastes nuttier and may feel more filling. The better choice depends on your digestion, recipe, and personal preference.
How long does cooked penne pasta keep in the fridge?
Cooked pasta generally keeps best for up to 3 days in an airtight container in the refrigerator. If it smells sour, feels slimy, or has been left out too long, it should be discarded.
Can cooked penne pasta be frozen?
Yes, it can be frozen, ideally in portions and slightly undercooked so it reheats better. The texture may soften after thawing, so it often works best in baked or sauced dishes.
Who should be careful with penne pasta because of gluten?
People with celiac disease or medically confirmed gluten-related disorders should avoid it because it contains gluten. Being low in oil does not make it safer for gluten-sensitive individuals.
Because penne pasta is processed, should it be avoided completely?
No, processed does not automatically mean unhealthy. A simply made pasta can still fit into a balanced diet, especially when portion size and toppings are chosen carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.