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Penne pasta with creamy tomato sauce Calories
Penne pasta in a creamy tomato-based sauce; moderate energy density, carb-forward, with some dairy fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with creamy tomato sauce Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
23.8g
· 61%
Protein
4.6g
· 12%
Fat
4.8g
· 27%
Fiber
1.8g
Penne pasta with creamy tomato sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
12.5µg · 23% DV
Sodium
240mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Penne pasta with creamy tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with creamy tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with creamy tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with creamy tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with creamy tomato sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.