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Creamy Mushroom Penne Calories
Penne pasta with creamy mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy Mushroom Penne Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
21.8g
· 49%
Protein
5.6g
· 13%
Fat
7.4g
· 38%
Fiber
1.6g
Creamy Mushroom Penne Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Creamy Mushroom Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Mushroom Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Penne Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Penne Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom Penne Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Creamy Mushroom Penne
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Nutrition data compiled from USDA FoodData Central and scientific sources.