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Penne Carbonara Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Penne Carbonara Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
28.6g
· 42%
Protein
12.4g
· 18%
Fat
12.2g
· 40%
Fiber
1.5g
Penne Carbonara Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
218mg · 31% DV
Sodium
480mg · 21% DV
Calcium
183mg · 18% DV
Penne Carbonara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Carbonara Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Carbonara Contain Allergens?
Contains these allergens:
Which Diets Is Penne Carbonara Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Carbonara Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Penne Carbonara
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Nutrition data compiled from USDA FoodData Central and scientific sources.