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Penne Bolognese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Penne Bolognese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.8g
· 59%
Protein
6.1g
· 17%
Fat
3.8g
· 24%
Fiber
2.1g
Penne Bolognese Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Penne Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Penne Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Bolognese Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.