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🥟
Cheese Börek Calories
Traditional Turkish pastry filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Börek Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
28g
· 38%
Protein
9.5g
· 13%
Fat
16g
· 49%
Fiber
1.5g
Cheese Börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Sodium
540mg · 23% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Börek Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cheese Börek
Cheese Börek — Frequently Asked Questions
Is cheese börek better reheated in the oven or in a pan?
An oven or air fryer is usually best for restoring a crisp pastry exterior and heating the filling evenly. If using a pan, cook over low to medium heat with a lid to avoid burning the outside.
Why does cheese börek sometimes turn soggy?
It can become soggy if it goes into a cool oven, contains too much moist filling, or is covered while hot. Letting it rest briefly on a wire rack helps prevent steam from softening the base.
Can cheese börek be frozen?
Yes, it can be frozen either baked or unbaked when wrapped tightly to limit freezer burn. Baked börek is often best reheated directly from frozen in the oven.
How long does cooked cheese börek keep in the fridge?
Once cooled, store it in a sealed container in the refrigerator and use it within about 3 to 4 days. Because it contains cheese, it should not be left at room temperature for extended periods.
Is it safe to reheat cheese börek?
It is safe when it has been cooled promptly, refrigerated properly, and reheated until hot throughout. Avoid repeatedly cooling and reheating the same portion.
What goes well with cheese börek?
Fresh vegetables such as tomatoes, cucumber, and rocket work well, along with plain yogurt or ayran if tolerated. Their freshness balances the rich, salty pastry and makes the meal feel less heavy.
Is cheese börek a good breakfast choice?
It can fit into breakfast occasionally, especially when paired with vegetables and another simple protein-rich food. Large portions of pastry on their own are less suitable as an everyday breakfast habit.
Should I eat cheese börek before or after exercise?
It may feel heavy immediately before training, so a smaller serving is better eaten at least 1 to 2 hours beforehand. After exercise, it works better as part of an overall meal rather than as the only recovery food.
Is cheese börek considered a processed food?
Commercial cheese börek is generally a processed food because it combines pastry, cheese, fat, and often added salt. Homemade versions give you more control over the ingredients, but portion size still matters.
Who should be careful with cheese börek?
People with allergies to gluten, dairy, eggs, or sesame should check the ingredients and possible cross-contact carefully. Those managing reflux, high blood pressure, or digestive discomfort may also prefer smaller portions because richer, saltier varieties can aggravate symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.