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Pek Food Triangular Manti Calories
Frozen triangular dumplings with meat filling
CALORIES
GI
POTASSIUM
FIBER
Pek Food Triangular Manti Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
39.5g
· 60%
Protein
10.2g
· 15%
Fat
7.2g
· 25%
Fiber
2.1g
Pek Food Triangular Manti Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.7mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
520mg · 23% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Pek Food Triangular Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pek Food Triangular Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pek Food Triangular Manti Contain Allergens?
Contains these allergens:
Which Diets Is Pek Food Triangular Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pek Food Triangular Manti Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Pek Food Triangular Manti
Pek Food Triangular Manti — Frequently Asked Questions
How many calories are in Pek Food Triangular Manti?
Pek Food Triangular Manti contains 265 calories per 100 g. Total calories vary with the amount eaten.
Is Pek Food Triangular Manti high in protein?
It provides 10.2 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate content.
How many carbs are in Pek Food Triangular Manti?
Pek Food Triangular Manti contains 39.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy value.
Can Pek Food Triangular Manti fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. For calorie-controlled diets, account for its 265 calories per 100 g.
What is the glycemic index of Pek Food Triangular Manti?
Pek Food Triangular Manti has a glycemic index of 52. This value can help assess how quickly its carbohydrates may affect blood sugar.
Is Pek Food Triangular Manti a good source of fiber?
It contains 2.1 g of fiber per 100 g. This contributes to overall fiber intake within a balanced eating pattern.
How much fat is in Pek Food Triangular Manti?
Pek Food Triangular Manti contains 7.2 g of fat per 100 g. This fat content is included in its total calorie value.
Does Pek Food Triangular Manti contain gluten?
Yes, Pek Food Triangular Manti contains gluten. It is not suitable for people who need to avoid gluten.
Does Pek Food Triangular Manti contain eggs?
Yes, this product contains egg as an allergen. People with an egg allergy should avoid it.
Is Pek Food Triangular Manti processed food?
Yes, Pek Food Triangular Manti is classified as a processed food. Its processing level may be relevant when choosing foods for your eating pattern.
Have another question about Pek Food Triangular Manti?
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Nutrition data compiled from USDA FoodData Central and scientific sources.