Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Peeled chicken Calories
Chicken meat with skin and excess fat removed, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Peeled chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 77%
Fat
3g
· 23%
Fiber
0g
Peeled chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Peeled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled chicken Contain Allergens?
No known major allergens
Which Diets Is Peeled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peeled chicken Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Peeled chicken
Peeled chicken — Frequently Asked Questions
What is the practical difference between peeled chicken and chicken with skin?
Skinless chicken is usually leaner, but it also dries out more easily during cooking. Marinades, covered cooking, or shorter cooking times help preserve moisture.
Why does peeled chicken sometimes turn out dry, and how can I prevent it?
Without the skin, there is less fat protecting the meat as it cooks. Avoid overcooking, let it rest after cooking, and use a marinade or sauce to keep it juicier.
Does boiling peeled chicken reduce its protein?
The protein does not disappear, though some soluble compounds may move into the cooking liquid. The bigger change is usually texture and water content, which can affect how dense it seems per 100 grams.
Is peeled chicken a good choice after a workout?
Yes, it is commonly used after training because it provides high-quality protein for recovery. Pairing it with rice, potatoes, or fruit can make the meal more useful when you also want carbohydrates.
Is peeled chicken too heavy to eat at night?
That depends mostly on how it is prepared. Grilled, baked, or boiled chicken is usually easier to tolerate than fried chicken or heavy creamy sauces late in the evening.
What foods pair well with peeled chicken for a more balanced meal?
Vegetables add volume and fibre to the plate, while grains or potatoes make the meal more filling. Olive oil, yogurt-based sauces, or avocado can also improve flavor and satiety.
How long does raw peeled chicken keep in the fridge once opened?
Raw chicken should usually be cooked within 1 to 2 days after opening. Keep it well sealed, cold, and separate from ready-to-eat foods to reduce contamination risk.
Can peeled chicken be frozen?
Yes, both raw and cooked peeled chicken freeze well. Portioning it first and wrapping it tightly helps protect texture and reduces waste.
Should peeled chicken be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are more important than rinsing.
Who should be especially careful with peeled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially cautious with raw or undercooked chicken. Proper storage, hygiene, and full cooking are essential.
Have another question about Peeled chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.