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Peeled apple Calories
Peeled apple
CALORIES
GI
POTASSIUM
FIBER
Peeled apple Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.6g
· 94%
Protein
0.3g
· 2%
Fat
0.2g
· 4%
Fiber
1.3g
Peeled apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Peeled apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled apple Contain Allergens?
No known major allergens
Which Diets Is Peeled apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Peeled apple
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Nutrition data compiled from USDA FoodData Central and scientific sources.