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Peeled apple Calories
Peeled apple
CALORIES
GI
POTASSIUM
FIBER
Peeled apple Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.6g
· 94%
Protein
0.3g
· 2%
Fat
0.2g
· 4%
Fiber
1.3g
Peeled apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Peeled apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled apple Contain Allergens?
No known major allergens
Which Diets Is Peeled apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Peeled apple
Peeled apple — Frequently Asked Questions
Is peeled apple safe to eat when it turns brown?
Browning after cutting is usually caused by oxidation and does not automatically mean the apple has spoiled. Discard it if it smells off, feels slimy, or shows mould.
How can I stop peeled apple from browning?
Briefly coating or soaking the slices in lemon water slows oxidation. Keep them in an airtight container in the refrigerator for better colour and texture.
How long does peeled apple last in the fridge?
Peeled apple is generally at its best for 1 to 2 days when refrigerated in an airtight container. It can become softer, wetter, and less flavourful over time.
Can peeled apple be frozen?
Yes. Freeze slices after treating them briefly with lemon water to limit browning. Once thawed, they will be soft, so they are best used in smoothies, applesauce, or cooked dishes.
Does peeling an apple change its nutritional value?
Yes. The peel contains a meaningful share of an apple's fibre and plant antioxidants, so peeling reduces these components. Peeled apple can still be a convenient fruit option, especially for people who prefer a softer texture.
How does peeled apple compare with unpeeled apple?
Peeled apple has a softer texture and may taste sweeter because the skin's slight bitterness is removed. An unpeeled apple is crisper and usually holds up better in salads and other raw dishes.
Is peeled apple a good snack before exercise?
It can be a light, easy-to-digest pre-workout snack. Before a longer session, pair it with yogurt, kefir, or a small handful of nuts for a more sustaining option.
Is it bad to eat peeled apple at night?
For most people, eating apple at night is not harmful; overall eating habits matter more than the clock. People with reflux or digestive sensitivity may find late-night fruit uncomfortable.
What is the best way to cook peeled apple for applesauce or compote?
Cook it gently with a small amount of water and avoid adding sugar if you want to keep its natural flavour. Overcooking makes the fruit overly mushy and dulls its fresh taste.
Who should be cautious with peeled apple?
Some people with fructose sensitivity or irritable bowel symptoms may experience bloating, gas, or abdominal discomfort after eating apple. People with birch-pollen allergy can also have an itchy mouth from raw apple, while cooked apple may be better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.