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Canned peas stew with ground beef Calories
Protein and fiber source, convenient main dish, canned
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Canned peas stew with ground beef (210 g) has 193 calories. That works out to 92 calories per 100 g. It contains 18.3 g of carbs, 10.9 g of protein, 6.7 g of fat and 5.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Canned peas stew with ground beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
5.2g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Canned peas stew with ground beef Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin K
13µg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Canned peas stew with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned peas stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned peas stew with ground beef
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned peas stew with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned peas stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Canned peas stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned peas stew with ground beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Frequently Asked Questions About Canned peas stew with ground beef
How many calories and how much protein are in canned peas stew with ground beef?
Per 100g, it contains 92 calories and 5.2g of protein. The same amount also provides 8.7g carbs and 3.2g fat.
Is canned peas stew with ground beef low glycemic and diet-friendly?
Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, Mediterranean, and flexitarian diets, and provides 2.8g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.