1 slice (medium) of Pear strudel (120 g) has 326 calories. That works out to 272 calories per 100 g. It contains 51.8 g of carbs, 4.1 g of protein, 11.8 g of fat and 2.5 g of fiber. Its 11.8 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pear strudel Nutrition Facts

Selected: 100 g

272

KCAL / 100G

Carbs

43.2g

· 16% DV

Protein

3.4g

· 7% DV

Fat

9.8g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 5% · Fat 32%

Pear strudel Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.12mg · 9% DV

1.45mg · 9% DV

Folate

31µg · 8% DV

Minerals

Selenium

9.8µg · 18% DV

Sodium

215mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Pear strudel?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pear strudel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pear strudel

To burn the 272 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pear strudel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pear strudel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pear strudel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pear strudel Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.75g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Compare Pear strudel

🥧vs🍯

Pear strudel vs Caramel sauce48 kcal fewer per 100 g

→🥧vs🍫

Pear strudel vs Dark chocolate268 kcal fewer per 100 g

→🥧vs🍮

Pear strudel vs Höşmerim48 kcal fewer per 100 g

→🥧vs🍫

Pear strudel vs Chocolate sauce62 kcal more per 100 g

→

Foods Similar to Pear strudel

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026