Natural pear molasses is a traditional sweetener made by boiling and concentrating pears. It is high in natural sugars, potassium, and contains some antioxidants.

CALORIES

270kcal

65high

POTASSIUM

350mg

FIBER

1.5g

Natural pear molasses Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

67g

· 99%

Protein

0.7g

· 1%

Fat

0.1g

· 0%

Fiber

1.5g

Natural pear molasses Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

350mg · 10% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Magnesium

15mg · 4% DV

Natural pear molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Natural pear molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural pear molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural pear molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural pear molasses Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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🍫

Dark chocolate

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Natural pear molasses — Frequently Asked Questions

How many calories are in natural pear molasses?

Natural pear molasses contains 270 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

Is natural pear molasses suitable for a vegan and gluten-free diet?

Yes, natural pear molasses is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.