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Pear (large) Calories
Pear (large)
CALORIES
GI
POTASSIUM
FIBER
Pear (large) Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Pear (large) Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.5µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
119mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Pear (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear (large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear (large) Contain Allergens?
No known major allergens
Which Diets Is Pear (large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear (large) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Foods Similar to Pear (large)
Pear (large) — Frequently Asked Questions
When is a large pear easiest to digest?
Many people tolerate pear better as a snack or with a meal because its fiber can feel gentler that way. On a completely empty stomach, sensitive individuals may notice bloating.
Is it better to eat a pear with the skin on?
If it is washed well, eating the skin is usually a good idea because much of the fiber is in or near the peel. People with sensitive digestion may prefer it peeled.
Is a pear better before or after a workout?
Before training, a pear can work as a light snack when you want something easy and refreshing. After training, pairing it with yogurt, kefir, or nuts makes it more balanced.
What should I eat with a pear to stay full longer?
Pear is fine on its own, but combining it with protein or fat often improves satiety. Good pairings include yogurt, cheese, kefir, or a handful of nuts.
How should pears be stored at home?
Unripe pears can stay at room temperature until they soften and develop more aroma. Once ripe, refrigeration helps slow further ripening and keeps them fresh longer.
How do I stop a cut pear from turning brown?
Sliced pear browns when exposed to air. A little lemon juice, an airtight container, and eating it soon after cutting can help.
Does cooking a pear ruin its nutrition?
No, it does not ruin it completely. Longer cooking can reduce some heat-sensitive vitamins, while the fiber is largely still there.
Can pear help with constipation?
Pear often supports regular bowel movements because it provides fiber and water. Tolerance varies, though, and larger amounts may cause gas or looser stools in some people.
What should people with diabetes keep in mind about pears?
Pear contains carbohydrates, so portion awareness still matters. Eating it with a meal or alongside a protein-rich food may help with blood sugar management.
Is it okay to eat pear every day?
For most healthy people, yes, as part of a varied fruit intake. It is still better to rotate fruits rather than rely on just one every day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.